La Boucle training program

entrainement-la-boucleGet ready
for 135 km

La Boucle training program will start on January 5 to prepare participants to ride 135 km in June, 2015.

Fifty new cyclists and sedentary persons will take part in indoor cycling sessions at Centre Multisports under the supervision of an experienced coach. Gary McConnell, Level 3 Spinning® Instructor and expert in preparing profiles for periodization programs will lead the group. “One of my proudest moments as a coach is definitely the opportunity I was offered last year to prepare 21 people without cycling experience or real physical training for La Boucle du Grand Défi Pierre Lavoie in June 2014,” states Gary McConnell.

Registration ongoing at Centre Multisports. Training sessions are held Wednesday and Friday mornings and Tuesday and Thursday evenings. Space is limited. First come, first served, so hurry!


Centre Multisports
3093, boul. de la Gare Vaudreuil-Dorion (Québec), J7V 9R2
450 218-2821 ext. 8202